Green Tea Weight Loss

Green tea has been drunk by the Chinese for thousands of years. They have attributed it to their long and healthy lives, after all you rarely see overwight individuals in China. Yet what real benefits are there from Green Tea? How is it that you can use Green Tea for weight loss? Well now all will be revealed in this list of Green Tea health benefits.

1. Green Tea contains polyphenols, which increases the rate at which the body burns calories whilst also maintaining body temperature more efficiently.
2. Contains EGCG which are known to help fight and prevent cancer.
3. Minimizes the risk of a stroke.
4. Beneficial effects on cholesterol and hypertension.
5. Contains Catechine which improves the quality of gut flora, and as a result significantly reduces the risk of food poisoning.
6. Suppresses one’s appetite, helping weight loss.
7. Improves the strength of the immune system.
8. Has been said to reduce risk of rheumatoid arthritis.
9. Removes free radicals from your body.
10. Improves general health and well-being by flushing toxins out the body.

As you can see Green Tea has a plethora of Health Benefits, not just to help you lose weight but to help your general health and reduce the risk of illness. Using Green tea for Weight Loss in conjunction with a healthy diet is a sure fire way to reduce those unwanted pounds and improve your health.